For Delivery 3/7

Mar 1

Written By Rebecca Arnold

Meal #1

Hoppin John’s- Sea Island Red Peas & Carolina Gold Rice

Braised Collard Greens with Apple Cider Vinegar

REHEAT INSTRUCTIONS: The Hoppin John’s are like a protein packed risotto! Heat them in a skillet over low heat, stirring constantly, and adding a few splashes of water to rehydrate a bit!
Heat Collard Greens in a saute pan or saucepot over medium heat, stirring frequently until heated throughout.

Meal #2

Grilled & Braised Tofu with Peppers, Onions, Ginger, Basil & Tomato (Or +Steamed Cod)

Quinoa & Caramelized Onion Pilaf

REHEAT INSTRUCTIONS: Cover Tofu & Peppers with Foil and Place in a 350 oven, Heat for 15-20 minutes until heated throughout.

Cover Cod & Peppers with Foil and Place in a 350 oven, Heat for 20-25 minutes until heated throughout and the fish no longer looks Translucent, but Opaque.

Meal #3

Grain Bowl with Farro, Arugula, Grilled Broccoli, Edamame, Cucumber, Red Cabbage, Crispy Chickpea & Sesame Crumble, & Orange Miso Dressing

(+ Grilled & Marinated Chicken Thighs)

REHEAT INSTRUCTIONS: Grain Bowl is meant to be eaten salad style, no need to heat, just add your dressing & Crumble and toss all together!
Chicken thighs can be heated in a 350 oven, covered with foil for 10-15 minutes until heated throughout. Alternatively, they could be eaten cold or microwaved.

Meal #4

Beyond “Lamb” & Zucchini Kebabs (Or Braised Lamb Shoulder Chops & Zucchini )

Chermoula Roasted Cauliflower, Green Beans, Pinto Potatoes & Onions, Creamy Tahini Sauce

REHEAT INSTRUCTIONS: Cover Beyond Lamb & Zucchini Kebabs with Foil & Heat in a 350 oven for 15-20 minutes until heated throughout.
Cover Braised Lamb & Zucchini with Foil & Heat in a 350 oven for 15-20 minutes until heated throughout.
Cover Roasted Veggies with Foil and Heat in a 350 oven for 8-10 minutes until heated throughout.
Serve with tahini sauce on the side!

Meal #5

Black Bean Soup with Crispy Tortilla Strips, Pickled Radish, Avocado & Lime

REHEAT INSTRUCTIONS: Heat Soup in a saucepot over medium low heat, stirring often until heated throughout. Top with Tortilla Strips, Pickled Radish, Avocado & Squeeze Lime to taste!

BON APPÉTIT!

Rebecca Arnold